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Before you jump to Baked Sweet Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a wonderful number for a person who wants a healthier heart.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are essentially good for the heart, however. Try to begin consuming these foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to baked sweet chicken recipe. You can cook baked sweet chicken using 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Sweet Chicken:
- Take 2 cup sweet fruit preserves in a jar. I used oranges this time. But you can use apricot or peach.
- Get 1 packages chicken legs or thighs
- Prepare 1 tsp season salt over chicken
Steps to make Baked Sweet Chicken:
- Remove skin from chicken and place in baking dish
- Add season salt
- Spoon on your fruit preserves over each piece of chicken. Be generous
- Cover with aluminum foil
- Bake @ 400° for 45-50 min
- I serve with rice and veggies
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