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Before you jump to Gratin with Bocchan Kabocha Squash recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you should have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods that you can consume that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to gratin with bocchan kabocha squash recipe. You can cook gratin with bocchan kabocha squash using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Gratin with Bocchan Kabocha Squash:
- You need 2 Bocchan kabocha squash (Japanese mini pumpkin)
- Use 100 grams Ground chicken
- Take 1 Onion
- Prepare 1 Carrot
- Provide 2 Potatoes
- Provide 6 Button mushrooms
- Provide 1/2 bunch Shimeji mushrooms
- Use 2 tbsp Flour
- Use 3 grams Additive-free consomme granules
- Prepare 300 ml Milk
- You need 4 tbsp Pizza cheese
- You need 2 tsp Panko
- Provide 1 Fresh parsley
Instructions to make Gratin with Bocchan Kabocha Squash:
- Gratin sauce: Cut the onion, carrot and potato into 1 cm pieces. Microwave until soft (reference: 5 minutes in 1000 W). Heat a pot with butter and add ground chicken, onion, carrot, potato, shimeji mushrooms, button mushrooms and saute.
- When the pot contents have wilted, add flour and continue sautéing. Add milk a little at a time and mix well as you add milk. Add consomme granules and when the sauce has thickened, it is done.
- Wash the kabocha squash, wrap in plastic wrap while it is still moist and microwave until softened (reference: 5 minutes in 1000 W). Be careful not to heat it up too much.
- Cut about 1/4 of the upper part of the squash and scoop out the seeds inside.
- Stuff the gratin in the squash and sprinkle cheese, panko and parsley and bake it in an oven until browned.
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