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Cabbage & bottle gourd stuffed parathas
Cabbage & bottle gourd stuffed parathas

Before you jump to Cabbage & bottle gourd stuffed parathas recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to find out which foods are best for your heart.

Your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart healthy.

There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to cabbage & bottle gourd stuffed parathas recipe. You can have cabbage & bottle gourd stuffed parathas using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cabbage & bottle gourd stuffed parathas:
  1. Provide For Stuffing
  2. Use 1 bowl grated cabbage
  3. You need 1 bowl grated bottle gourd
  4. Get 1 cup gram flour
  5. Take 1 tsp Red chilli powder
  6. Get 1 tsp coriander powder
  7. Prepare 1/2 tsp Turmeric powder
  8. Get For shallow frying Oil
  9. Provide Handful Chopped coriander leaves
  10. Use 1 chopped green chilli
  11. Provide 1/2tsp Cumin seeds
  12. You need 1 bowl wheat flour
  13. You need To taste Salt
Instructions to make Cabbage & bottle gourd stuffed parathas:
  1. Firstly take a bowl and add wheat flour and salt and make a regular roti paratha dough with the help of water
  2. Now take a pan add 2tbsp oil heat oil add cumin seeds bottle gourd and cabbage,add Turmeric powder and salt mix it and cover it with lid for 3-4 mins
  3. Now add red chilli and coriander powder and some water and again cover with lid for 2 mins
  4. Now add gram flour and mix well again cover it for 2 mins after 2 mins check it and cook it for 5-6 mins when it leave sides then stuffing is ready now add coriander leaves let it cool
  5. Now knead the dough take a roti size piece roll it with rolling pin put some stuffing seal it again roll it.
  6. Heat pan shallow fry the parathas you can use oil or ghee what ever you want

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