Here is how Egusi vegetable soup may help you in weight loss
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Before you jump to Egusi vegetable soup recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to egusi vegetable soup recipe. You can have egusi vegetable soup using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi vegetable soup:
- Get 100 g spinach
- Provide 100 g green
- Take Beef
- Provide Fresh fish
- Take Periwinkle
- Take Palm oil
- Take Curry
- You need Thyme
- Get Salt
- Take Fresh Pepper (blended)
- Use Fresh Tomato (blended)
- Prepare Onion 1½ bulb
- Provide Dry Crayfish (grounded)
- Use Melon seeds (grounded)
Steps to make Egusi vegetable soup:
- Blend the fresh pepper, tomatoes and a bulb of onion together. With a dry grinder grind the melon with some dry crayfish, then mix it into a paste with some water. And set them aside
- Wash the beef and put in a pot. Add salt, curry, thyme and beef seasoning to taste, half bulb onion and water, then steam. For about 10min.
- Wash spinach and green to remove particles of sand from it and sit on a shifter.
- Wash periwinkle to remove shafts.
- Wash the fresh fish and set A-side
- Remove the beef from the cooker and sieve the beef from the beef broth (remember to save some of the broth). Put a dry pot on the cooker and when it's hot add some palm oil allow to heat for about 30sec. Then add the melon paste stir allow to simmer for about a minute add the tomato, pepper sauce and leave to boil for 3-5 min add some salt and Maggie cubes to taste, add the vegetables allow to sit for 2min before adding the beef then the fish.
- Then the beef broth and allow to simmer for another. Wala you've made an Egusi soup 🍻
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