So you is likely to be making ready Aubergine balls aka Melitzanokeftedes in the oven recipes for your loved ones however this ideas may be useful.
By no means cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be extremely popular as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it is fairly frequently beneficial by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads much less fats. This cooking methodology might also reduce down on some of the different harmful effects of oil frying.


Aubergine balls aka Melitzanokeftedes in the oven
Aubergine balls aka Melitzanokeftedes in the oven

Before you jump to Aubergine balls aka Melitzanokeftedes in the oven recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Beans, unbelievably, are very good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very tasty and who knows…you might not even miss real chicken or beef.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to aubergine balls aka melitzanokeftedes in the oven recipe. You can have aubergine balls aka melitzanokeftedes in the oven using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Aubergine balls aka Melitzanokeftedes in the oven:
  1. Use 1 kg aubergine
  2. You need 1 onion medium size
  3. You need 50 gr hard cheese like parmesan
  4. Provide 30 ml olive oil
  5. Get Salt and pepper
  6. Prepare 150 gr rye rusk or bread crumbs
  7. Prepare 1 egg
Instructions to make Aubergine balls aka Melitzanokeftedes in the oven:
  1. Bake the aubergines in the oven as they are in order to become softer. After 40 min take out their skin and put them in a bowl with all the ingredients except rye rusk
  2. Make sure you add the rye rusk slowly till it's bit firm the mix. Let it cool and make small round mix with your hands. Take a spoon and squeeze them in order to become a bit flat.
  3. Preheat the oven at 180 degrees and cook them till will get some color. Either add tzatziki sauce or plain yogurt sauce with mint in your dish. Enjoy!

If you find this Aubergine balls aka Melitzanokeftedes in the oven recipe helpful please share it to your close friends or family, thank you and good luck.