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Before you jump to Easy Basic Foil-Baked Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? Today, you will find out which foods are good for your heart.
Know that fish is more or less the healthiest food out there. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Know that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish twice every week.
There are lots of foods you will find that that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially good for the heart, though. Try to begin eating these health food every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to easy basic foil-baked salmon recipe. To cook easy basic foil-baked salmon you need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy Basic Foil-Baked Salmon:
- Use 3 cuts Salmon
- Get 1/2 Onion
- You need 1/2 bunch Shimeji mushrooms (or other mushroom of your choice)
- You need 3 tsp Butter (or margarine)
- You need 1 Salt and pepper
Steps to make Easy Basic Foil-Baked Salmon:
- Season the salmon with salt and pepper, slice the onion into 3mm wedges, then trim and separate the mushrooms.
- Put a dab of butter on aluminum foil, then spread the onions on top. Add a little salt and pepper.
- Place the salmon on top of the onions.
- Top with mushrooms.
- Wrap and cook in a oven for 15-20 minutes. (Adjust the cooking time accordingly.)
- Once it's finished, drizzle on ponzu (citrus-based soy sauce) to taste. I also recommend seasoning it with black pepper and other spices of your choice.
- After Step 3, season with garlic seasoning for a more professional taste.
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