Here's how Prawn malai curry might help you in weight reduction
Weight management wants constant efforts. If you're someone making an attempt to shed some additional kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes actually hectic to strike that right stability between style and health and subsequently, we need to discover an in-between solution the place taste meets health.
Don’t worry it is not difficult at all. You just want to decide on the best ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will aid you in shedding weight effectively
Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have numerous minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for somebody who wants his or her heart to be healthier.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Prawn malai curry:
- Use 12 pieces tiger prawn
- Get 1/2 cup Onion-ginger-garlic paste
- Provide (Make a fine paste in blender taking one medium sized onion, 1’’ piece ginger, 8-10 pods garlic and 2 green chilies)
- Take 1 Chopped onion small size
- Provide 1 small glass coconut milk
- Prepare 1/2 cup yogurt
- Provide As needed Whole garam masala- cardamom (2 no), Cinnamon (1’’ stick), Clove(2-3 no)
- You need 1/4 tsp Garam masala powder(using only cardamom, cinnamon and clove)
- Use 1/2 tsp turmeric powder
- Provide 1 tsp kashmiri red chilli powder
- Use to taste Salt
- Take 1 tsp Sugar
- Prepare 3 tbsp White oil
- Prepare 1 tsp Ghee
- You need 2 bay leaves
- Provide few green chillies
Steps to make Prawn malai curry:
- In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside.
- Wash and clean Prawns.
- Take oil and ½ tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside.
- Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion.
- Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top.
- Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices.
- When it starts to boil add prawns in it. You can use ¼ cup of hot water according to required gravy.
- Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice.
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