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Before you jump to Crispy Pan Fried Fish with Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Fish is probably the best food you can consume. You’re probably already aware of this since your doctor has instructed you to consume some fish two times or threee times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Eat fish during at least two meals every week.

There are plenty of foods out there that that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start eating these heart-healthy foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to crispy pan fried fish with lemon butter sauce recipe. You can have crispy pan fried fish with lemon butter sauce using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Crispy Pan Fried Fish with Lemon Butter Sauce:

1. Provide For the crispy fried fish:
2. Take 2 thin white fish fillets (more or less 120 gr each), skinless boneless
3. Get salt and fresh ground black pepper (to taste)
4. You need 2 Tbsp all purpose flour
5. Use 2 Tbsp vegetable oil
6. Prepare For the lemon butter sauce:
7. Take 60 gr unsalted butter
8. Provide 1/2 Tbsp fresh lemon juice
9. Prepare salt and fresh ground black pepper (to taste)
10. Take For serving:
11. Take potato wedges
12. Take finely chopped parsley

Instructions to make Crispy Pan Fried Fish with Lemon Butter Sauce:

1. For the lemon butter sauce: - In a small saucepan, heat the butter over medium-high heat until golden brown and smells nutty (about 3 minutes).
2. Remove from the heat and pour into a small bowl.
3. Add lemon juice, salt, and black pepper. Mix well. Set aside.
4. Heat oil in a non stick skillet over high heat until there are wisps of smoke. Add fish. Fry for 1 - 1 1/2 minutes until golden and crispy on the edges. Turn and do the same thing for the other side (longer if you have thicker fillets).
5. Remove fish onto serving plates. Drizzle each with about 1 Tbsp sauce (avoid dark specks at the bottom of the bowl).
6. Garnish with chopped parsley. Serve with potato wedges (or French fries) and salad! 😋

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