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Before you jump to Cheesy Chicken Potato Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are great for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are tons of foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cheesy chicken potato bake recipe. To make cheesy chicken potato bake you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Chicken Potato Bake:
- Take 1 1/2 lbs skinless boneless chicken, cut into bite sized chunks
- Provide 5-6 red potatoes, washed and sliced thinly
- Prepare 1 lb shredded cheese of choice, I used super sharp cheddars, white and yellow
- You need 1 onion, sliced thinly
- Get 2 tbsp flour
- You need to taste Salt, pepper, onion and garlic powders per layer
- Prepare 1 cup water with a chicken bullion cube dissolved in it
- Provide Olive oil for browning chicken
Steps to make Cheesy Chicken Potato Bake:
- Preheat oven to 350. Spray a large casserole dish with nonstick spray. Brown seasoned chicken in a skillet. Start layering potatoes, chicken and onions first then season. Add 1 tbsp flour over that and a layer of cheese. Do another layer the same way until everything is used, ending with cheese. Pour water over top.
- Cover with foil that’s been sprayed with nonstick spray and bake for 30-40 minutes. Uncover and continue baking for another 30 or so minutes, til browned on top and the liquid has reduced. Allow to sit for a few minutes before eating it.
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