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zesty chicken bake
zesty chicken bake

Before you jump to zesty chicken bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating just one Red Delicious apple daily can cause as much as an eight percent decrease in your LDL levels. That’s a fantastic number for an individual who desires a healthier heart.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Try incorporating these foods in your diet daily. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to zesty chicken bake recipe. You can have zesty chicken bake using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare zesty chicken bake:
  1. Use 6 Boneless skinless chicken breast or thighs
  2. You need 1/4 cup Mayonnaise
  3. Use 1/4 cup Parmesan cheese
  4. Provide 2 tbsp Italian style breadcrumbs
  5. Get 1/4 tsp Cayenne pepper
Instructions to make zesty chicken bake:
  1. Place boneless skinless chicken on a baking sheet a half inch apart
  2. Mix the mayonnaise,Parmesan cheese and the cayenne pepper together spread on top of the boneless skinless chicken
  3. Sprinkle the chicken with the bread crumb mixture
  4. Bake for 35 to 45 minutes in the oven at 375degrees

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