Preparing Palak paneer safely

It's essential to organize food safely to help stop dangerous micro organism from spreading and rising. You can take some steps to help defend yourself and your loved ones from the unfold of dangerous micro organism.
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Wash your arms

Your arms can simply spread micro organism across the kitchen and onto meals. It is important to all the time wash your palms thoroughly with cleaning soap and warm water:

before beginning to prepare food
after touching raw meals corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers completely as nicely, because wet palms spread bacteria more easily.
Preserve worktops clean

Before you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll need to clean them thoroughly.

You should change dish cloths and tea towels usually to avoid any micro organism growing on the material.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.

Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this since your physician has instructed you to consume some fish two times or threee times each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish twice a week.

There are plenty of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Palak paneer:
  1. Provide chopped spinach (frozen)
  2. Take finely chopped tomato
  3. Prepare finely chopped onion
  4. Prepare finely chopped garlic
  5. Get finely chopped ginger
  6. Provide garam masala
  7. Prepare salt
  8. Get oil or ghee
  9. Use cumin seeds
  10. You need coriander powder
  11. Take bay leaves
  12. Take paneer cheese cubed
  13. Use red pepper to taste
  14. Prepare whole milk
Steps to make Palak paneer:
  1. Put oil in pan and heat up on medium-high heat
  2. Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
  3. Add the bay leaves, ginger and garlic and saute until lightly brown
  4. Add onions and saute until golden brown
  5. Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
  6. Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
  7. Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
  8. Serve hot with basmati rice or naan

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