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You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? Continue reading to discover which foods are beneficial for your heart.
Be aware that is among the best meats you can consume. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish in at least two meals every week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to just for my men awesome steak recipe. To make just for my men awesome steak you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Just for my Men Awesome Steak:
- You need 2 Beef Round Sirloin Tip Boneless Steaks
- Get 1 worcestershire sauce
- Prepare 2 tbsp Kirkland Steak Seasoning, approximately
- Provide 1/2 onion, sliced into thin strips
- Take 1/2 pepper (i use green) sliced into thin strips
- Use 1/2 cup sliced canned mushrooms
- Take 1 garlic salt to taste
- You need 1 splash of sherry
- Take 2 tbsp butter
- You need 1 olive or vegetable oil for frying
Steps to make Just for my Men Awesome Steak:
- pound meat with meat mallet til thinned out and tender
- sprinkle Worcestershire sauce, sherry, seasoning and garlic salt on both sides of each piece of meat. let sit.
- fry onions and pepper strips in oil until tender crisp. add mushrooms and fry 1-2 more minutes
- remove vegetables from oil and let drain on paper towels.
- add steak to the oil and fry to desired fineness. top with butter
- top with veggies and sauce from pan. serve over brown rice. enjoy!
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