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Low Carb Almond Flour Chicken Pot Pie Casserole
Low Carb Almond Flour Chicken Pot Pie Casserole

Before you jump to Low Carb Almond Flour Chicken Pot Pie Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a wonderful number for an individual who wants a healthier heart.

There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to low carb almond flour chicken pot pie casserole recipe. You can have low carb almond flour chicken pot pie casserole using 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. You need pie crust
  2. Get 2 cup almond flour
  3. You need 3 tbsp coconut oil
  4. Take 1/2 tbsp salt
  5. You need 1/8 cup parmesan cheese
  6. Provide 1 egg
  7. Prepare pot pie ingredients
  8. Prepare 1 lb chicken breast tenderloins
  9. Get 4 tbsp olive oil, extra virgin
  10. Prepare 1/2 tbsp pepper
  11. Take 2 packages frozen mixed vegetables (peas, carrots, green beans, corn)
  12. Provide 1/4 cup sliced mushrooms
  13. Prepare 3/4 cup chicken broth
  14. Use 1 sage
  15. Provide 1 rosemary
  16. Take 1 basil
  17. Get 12 oz Jar of Heinz fat free chicken gravy
  18. Use 2 tbsp butter (optional)
Steps to make Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Preheat oven to 325. Grease 9x13 casserole dish.
  2. Mix almond flour, coconut oil, salt, parmesan cheese and egg together until it forms a doughy texture.
  3. Cook chicken breasts in one pan with 2 tbsp olive oil and frozen veggies in a larger skillet with 2 tbsp of olive oil.
  4. While chicken is cooking, take almond flour dough and press into the bottom of the casserole dish covering the whole bottom.
  5. Add mushrooms, seasonings and chicken broth to veggies. Add butter for taste and thickening (optional) Simmer and stir
  6. Continue to cook chicken until done. Remove chicken and shred or cut into smaller chunks.
  7. Add chicken and chicken gravy to the veggies. Stir and simmer for 2 minutes.
  8. Pour pot pie ingredients into casserole dish. Bake for 30 minutes. The crust will be more moist and less crispy when done. But still gives a nice hearty flavor.

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