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Before you jump to Cajun Chicken Pasta recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Know that fish is basically the healthiest food you can include in your diet. You may already be aware of this since you’ve probably been told to make sure that you consume fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish a couple of times every week.
There are tons of foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Try to begin eating these foods every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to cajun chicken pasta recipe. You can cook cajun chicken pasta using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Cajun Chicken Pasta:
- Use 4 oz penne or linguine pasta
- Provide 2-3 boneless chicken breast
- Provide 2 teaspoons Cajun seasoning
- Use 2 tablespoons butter
- Provide 1 green bell pepper chopped
- Prepare 1 red bell pepper chopped
- Get 4 chopped mushrooms
- Take 1 green onion minced
- Prepare 1 1/2 cups heavy cream
- Get 1/4 cup milk
- Use 1/4 teaspoon dried basil
- Prepare 1/4 teaspoon lemon pepper
- Use 1/4 teaspoon salt
- You need 1/8 teaspoon garlic powder
- Provide 1/8 teaspoon ground black pepper
- Get To taste Parmesan cheese
Steps to make Cajun Chicken Pasta:
- Bring a large pot of lightly salted water to a boil. Cook pasta as directed on box. While water is heating up, cut up chicken, bell peppers, mushrooms, and green onion.
- Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.
- In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.
- In a large bowl, toss pasta with sauce. Sprinkle a little bit of Cajun seasoning and grated Parmesan cheese on your plate of food.
- Enjoy!
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