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Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this because your health care provider has instructed you to consume some fish twice or thrice each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in at least two of your meals per week.
There are lots of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to egg ham and cheese bake recipe. To make egg ham and cheese bake you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Egg ham and cheese bake:
- Provide 12 eggs
- Take 7 oz finely diced ham
- Take 1 cup chopped green bell pepper
- Use 1 1/2 cups finely diced white onion
- Take 1 tbsp cilantro shredded
- You need 1 tsp kosher salt
- Use 1 tsp crushed black pepper
- Take 1 garlic clove diced
- Use Pam cooking spray
- You need 2 cups mix blend shredded cheese
- Prepare 1/2 cup skin milk
Instructions to make Egg ham and cheese bake:
- Pre heat oven to 375
- Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl
- Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes
- Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together.
- Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook)
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