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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Be aware that is among the heartiest meats you can consume. You’re probably already aware of this since your health care provider has told you to eat some fish two times or threee times every week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to include fish in at least two of your meals each week.
There are plenty of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef stew:
- Provide beef chunks
- Prepare salt
- Use red button chillies
- Take tblspn coriander seeds
- You need garlic cloves
- Take tblspn julian ginger
- Take medium onion
- Use green chillies
- Take green coriander
- You need yougart
- Prepare oil
- Use black papers
- You need cinnemon stick
- You need black cardamom
- You need long cloves
Instructions to make Beef stew:
- Sliced the onions then fry them to add all garam masala.
- When the clr chnge inti translucent take out all.
- Now add beef chunks into the oil and salt and water
- Let it cook in pressure cooker
- When it's become half done add red button chillies. Chopped garlic cloves and ginger then cook again to make it tender.
- When it's tender add fry onions and yougart then bhunify it
- Oil comes out add green chilies and coriander serve with chapatti or nan
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