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Creamy Potato Soup with Butternut Squash
Creamy Potato Soup with Butternut Squash

Before you jump to Creamy Potato Soup with Butternut Squash recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Believe it or not, beans are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that merely consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to creamy potato soup with butternut squash recipe. To cook creamy potato soup with butternut squash you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Creamy Potato Soup with Butternut Squash:
  1. Use 3 tbsp vegetable oil
  2. Get 4 clove garlic, crushed or minced
  3. Prepare 1/4 tsp dried oregano
  4. Provide 1/9 tsp ground basil
  5. Prepare 1 medium butternut squash, cubed
  6. Take 3 cup Vegetable broth
  7. Prepare 1 cup heavy cream
  8. Take 1 cup grated cheese of choice
  9. You need 1 cup scallions, chopped
Steps to make Creamy Potato Soup with Butternut Squash:
  1. Heat the oil in a large heavy pot over medium heat. Add the garlic, oregano and cumin and cook, stirring, for approximately two minutes taking care not to burn the garlic.
  2. Add the diced squash, stirring and sautéing until they get slightly crispy, then remove and set aside.
  3. Add the potatoes and any more seasonings if you are running low. Cook for about 2 minutes while stirring.
  4. Add enough chicken broth to cover the potatoes. Bring to a boil, cover and cook until the potatoes are tender; approximately 15 minutes.
  5. Remove the pot from the heat and using an immersion blender, blend until smooth, or using a food processor, process until smooth. If you prefer some texture blend until only a few pieces of potato remain whole. If you've used a processor, return it to the pot when done.
  6. Add the cream and whisk well to combine. Season with salt and pepper as needed.
  7. Add the sauteed Squash, then return to the stove and cook until heated through.
  8. Ladle the soup into serving bowls and top with pinches of the cheese and scallions. Serve immediately.

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