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Before you jump to Sausage Pasta Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans–would you believe it?–are extremely good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and you never know…you might not even miss consuming real meat.
There are tons of foods that you can eat that will be great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Incorporate these heart-healthy in your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to sausage pasta bake recipe. To make sausage pasta bake you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sausage Pasta Bake:
- Prepare 400 g pasta
- Take 1 tin chopped tomatoes
- Use olive oil
- Use 1-2 tsp tomato paste or Ketchup
- Take As much chopped veg as you like! (I used mangetout)
- Use 2 cloves garlic bruised and chopped
- Provide 1 tsp dried oregano (or 2 sprigs fresh)
- Prepare 200 g cream cheese
- Provide 6 sausages
- Provide 120 g grated cheddar
- Prepare 1 beef or big salad tomato
Steps to make Sausage Pasta Bake:
- Set Oven to 200ºC fan. Place 6 whole sausage on a baking tray and cook for 20 minutes. When done, leave to cool on the side.
- Cook pasta for about 10 minutes while making sauce and veg.
- Add garlic to a medium heat pan with olive oil and a bit of salt. Cook for 1 min before adding oregano and other chopped veg. Cook for a further 2 mins.
- Add tin of tomatoes and paste/ketchup and turn down the heat a notch. Let sauce simmer gently to evaporate some of the water content. Season with salt and pepper to taste.
- Chop cooled sausage and add to the pan. Then add cream cheese and a spoonful of pasta water for starch (this will help the pasta bake hold it's shape)
- Once sauce has a relatively thick consistency, drain the pasta and mix together with the sauce. Transfer to a deep baking tray and sprinkle grated cheese and chopped beef/salad tomato on top. You can also add a bit of oregano, pepper or basil on top as well.
- Bake at 170ºC fan for 8-10 mins till cheese is melted with nice golden brown tips (you'll see what I mean!) Leave to cool for 10 minutes before eating.
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