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You already are certain that you must have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Fish is just about the healthiest food out there. You’re probably already aware of this because your physician has instructed you to ingest some fish two times or threee times every week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals every week.
There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly great for the heart, though. Begin eating these hearty foods on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to smothered round tip sirloin beef steak recipe. To make smothered round tip sirloin beef steak you need 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Smothered round tip sirloin beef steak:
- Prepare seasoning for meat
- You need 2 lb sirloin beef tip steak
- Provide 1/2 cup flour
- Prepare 1 onion powder
- Provide 1 seasoning all
- Provide 1 garlic powder
- Provide 1 black pepper
- Provide Gravy
- Prepare 1 envelope Lipton beefy onion mix
- Prepare 3 cup of beef broth
- You need 1 envelope pioneer brown gravy mix or any brown gravy mix
- Get 2 cup water (optional)
Instructions to make Smothered round tip sirloin beef steak:
- Defrost Steak in water
- After steak has thawed pat dry this helps steak to brown evenly
- season both sides of steak with seasoning all, onion powder,garlic powder,black pepper
- flour steak on both sides
- Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil.
- put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides
- Remove steak from pan
- turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved
- Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan.
- add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender
- if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water
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