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Before you jump to Keto Lemon and Butter Fish parcels recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Can you remember being told “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your LDL levels fall by as much as eight percent! That’s a fantastic number if you’re endeavoring to make your heart healthy!
There are many foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Start consuming these health food each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to keto lemon and butter fish parcels recipe. You can have keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Keto Lemon and Butter Fish parcels:
- Take 2 White fish fillets (skin off)
- Use 1 Lemon
- You need 1 tablespoon olive oil
- Provide 2 knobs butter
- Get to taste Salt and Pepper
- Use 500 g Brussel Sprouts
- Take 300 g Broccolini
Steps to make Keto Lemon and Butter Fish parcels:
- Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
- Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
- Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
- Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
- While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
- Finally, plate and serve with a little lemon wedge!!
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