This is how Baked Chickpea Stew (Revithada) can assist you in weight reduction
Weight administration needs constant efforts. In case you are somebody trying to shed some additional kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between taste and well being and subsequently, we need to discover an in-between resolution the place taste meets well being.
Don’t fear it is not troublesome in any respect. You just want to decide on the suitable substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will enable you in losing weight effectively
Before you jump to Baked Chickpea Stew (Revithada) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. A single Red Delicious apple daily can make your LDL levels drop by as much as eight percent! This is a terrific number for somebody who wishes his or her heart to be healthier.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked chickpea stew (revithada) recipe. You can cook baked chickpea stew (revithada) using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Baked Chickpea Stew (Revithada):
- Provide 500 grams Chickpeas (soaked overnight in salt water)
- Get 2-3 whole Onions
- Take 1 cup Olive Oil
- Prepare 1/2 liter Vegetable Broth
- Take 4 Fresh Tomatoes sliced
- Take 1 teaspoon Bukovo (Red Pepper Flakes)
- Provide Parsley
- Provide Dill
- Provide Salt
- Take Pepper
Steps to make Baked Chickpea Stew (Revithada):
- Wash Chickpeas thoroughly and boil for 1 hr, and drain
- Add chickpeas, & olive oil into baking pot along with onions, parsley, dill, and red pepper flakes.
- Top Chickpeas with tomatoes and sprinkle salt, pepper.
- Pour vegetable broth over chickpeas..(I love to use vegetable broth instead of plain water when I am making these type of recipes). - - Pre-heat oven at 180 degrees, bake for 3 hours or until chickpeas are soft and broth has been absorbed. (I like to leave a bit of sauce this way we can dip fresh bread into it) 🙂 - - Kali Orexi!!!! 🙂
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