Find all the very best Okara Cake Salé with Mushroom and Tuna recipes on the web in the one stop site that is cooking guide. Whether or not you're on the lookout for a powerful appetizer, an elaborate meal, or a fast and simple Okara Cake Salé with Mushroom and Tuna , you will see that the recipes and recommendation you want. We provide you only the best Okara Cake Salé with Mushroom and Tuna recipe here. We also have wide variety of recipes to try.
Before you jump to Okara Cake Salé with Mushroom and Tuna recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Advantageous For Your Health.
In this day and age of men and women are trying to live a healthier life and you are going to discover that the usage of coconut oil will help you accomplish this. Unlike other products you can purchase currently available this product is going to have a wide variety of health benefits for your body. Something else I want to mention regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s something that can be used for both. If you are wondering what some of these benefits are you need to be happy to understand that we’re going to be explaining to you in the following paragraphs what some of these benefits might be.
For those of you who have difficulties losing a few pounds you are in addition going to find that coconut oil increases metabolism which helps you lose weight a lot easier. Mainly because coconut oil burns so quickly inside your body and offers you energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. If you happen to be one of the men and women trying to lose weight in America today you’ll definitely find that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And naturally because your body is burning off calories you are also producing energy which is just yet another added benefit.
Another thing I want to point out is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For individuals that are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There is no doubt that in time organizations are going to be advertising coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to okara cake salé with mushroom and tuna recipe. To cook okara cake salé with mushroom and tuna you need 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Okara Cake Salé with Mushroom and Tuna:
- Get Basic batter (943 kcal)
- Take 2 Eggs (large)
- Use 80 to 100 ml Soy milk (or milk)
- Use 25 grams Olive oil
- Prepare 140 grams Fresh okara
- Get 60 grams Pancake mix
- Take 2 heaping tablespoons Grated cheese
- You need 1/3 tsp Salt
- Take Additions (about 200 kcal) - or use whatever you have in your refrigerator
- Use 1 medium ＊Onion
- You need 1 pepper worth ＊Red and yellow bell peppers
- Use 1 can ＊Canned tuna packed in water
- You need 30 grams Leafy greens (I used komatsuna and daikon radish tops)
- Use 100 grams Marinated mushrooms
- Provide 1 dash Salt and pepper
Steps to make Okara Cake Salé with Mushroom and Tuna:
- Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can.
- Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper.
- Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture.
- Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid.
- Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk.
- Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well.
- Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust.
- Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes.
- Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell.
- Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam.
- Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool.
- It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed.
If you find this Okara Cake Salé with Mushroom and Tuna recipe helpful please share it to your good friends or family, thank you and good luck.
