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Before you jump to Nutty lemony cabbage roll in green sauce recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Blueberries are terrific for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That, basically, helps your heart be in tip-top shape.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to start consuming these health food regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to nutty lemony cabbage roll in green sauce recipe. To make nutty lemony cabbage roll in green sauce you need 34 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make Nutty lemony cabbage roll in green sauce:

1. Provide For cabbage roll
2. Provide 3 cabbage leaves
3. Take 150 gram boneless chicken cut into small cubes
4. Take 1/4 cup peanut
5. Provide 1 tbsp oil
6. Provide 2 tsp butter
7. Get 1 tbsp chopped garlic
8. You need 1 tsp chopped ginger
9. Prepare 1 tsp chopped green chilli
10. You need 3 whole green chillies
11. Take 2 tbsp chopped onion
12. Take to taste Salt
13. Use 1 tsp black pepper powder
14. You need 1/2 tsp paprika powder
15. Use 2 tbsp lemon juice
16. Take 3 piece sliced lemon
17. Prepare 2 tbsp cream
18. Take 1 tsp dried parsley
19. Prepare 1/2 tsp lemon zest
20. Prepare 3 tooth pick
21. Provide For green sauce
22. Prepare 1 1/2 cup spinach puree
23. You need 3 tbsp sesame seeds
24. Prepare 2 tbsp onion paste
25. You need 1 tsp ginger paste
26. Prepare 1/2 tsp garlic paste
27. Use 1/2 tsp cumin powder
28. Get 1/2 tsp red chilli powder
29. Provide 1/2 tsp garam masala powder
30. Get 2 tbsp coriander leaves paste
31. You need 2 tbsp green capsicum paste
32. Prepare 1 tbsp oil
33. You need 1 tbsp butter
34. You need to taste Salt

Steps to make Nutty lemony cabbage roll in green sauce:

1. In a large,wide saucepan boil sufficient salted water,add cabbage leaves and cook for 3-4 minutes or until softened and drain.
2. Dry roast peanuts for 5-6 minutes in medium flame and grind it coarsely, keep aside.
3. Marinate chicken with salt, lemon juice, 1/2 tsp black pepper powder, paprika powder and keep it for 15-20 minutes.
4. Heat oil in a pan,add chopped garlic, ginger and green chilli,saute it.
5. Add chopped onion and fry it for couple of minutes.
6. Add marinated chicken,fry it for a while, cover and cook for 3-4 minutes.
7. Add coarsely ground peanut, dried parsley,lemon zest,mix it properly and cook for a minute.
8. Add cream and 1 tsp butter, check seasoning and put off the flame, now the stuffing is ready.
9. Take a cabbage leaf,put 2-3 tbsp of stuffing,a lemon slice,a whole green chilli on it.
10. Fold the cabbage leaf as shown in the picture.
11. Now roll it and secure it with toothpick.
12. Heat butter in a pan in low flame, arrange the prepared roll on it, cover and cook for 1 minute each side.
13. For green sauce ; dry roast sesame seeds and keep it aside,(you can make a paste from this but crunchy sesame taste good in this sauce)
14. Heat oil in a pan,add onion paste, ginger-garlic paste and cook it until raw smell gone.
15. Add cumin powder, garam masala powder,red chilli powder,salt and cook for couple of minutes.
16. Add spinach puree, green capsicum paste, coriander leaves paste,sesame seeds and cook it till done.
17. Serve hot with garlic bread, chapati.

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