This is how Chicken Katsu Curry will help you in weight reduction
Weight administration wants fixed efforts. If you're someone trying to shed some extra kilos then you could always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper balance between taste and well being and subsequently, we need to discover an in-between resolution where style meets well being.
Don’t worry it's not difficult at all. You simply need to decide on the appropriate ingredients. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will make it easier to in shedding pounds effectively


Chicken Katsu Curry
Chicken Katsu Curry

Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to chicken katsu curry recipe. To cook chicken katsu curry you only need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Chicken Katsu Curry:
  1. Use Chicken Katsu
  2. Provide 2 Chicken Breasts (pounded until thin)
  3. Use 1 Egg
  4. Use 1/2 cup Flour
  5. Use 3/4 cup Japanese Panko-Style Breadcrumbs
  6. Provide 1 Salt and Pepper
  7. You need 1 cup Cooking Oil (for frying)
  8. Get Curry
  9. Get 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
  10. Use 2 large Potatoes (or 3 medium potatoes)
  11. Take 1 large White Onion
  12. Provide 2 medium Carrots
  13. Provide 3 clove Minced Garlic (optional)
  14. You need 2 cup Water
  15. Prepare 2 Scallions (for garnish)
  16. Take 3 tbsp Vegetable Oil
Steps to make Chicken Katsu Curry:
  1. For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
  2. In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
  3. When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
  4. When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
  5. When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
  6. After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
  7. While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
  8. Season the chicken on both sides with salt and pepper.
  9. Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
  10. Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
  11. Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!

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