This is how Prawn Kofta Malai curry can assist you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some additional kilos then that you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between style and well being and due to this fact, we need to find an in-between solution the place taste meets well being.
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Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start eating these health food on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to prawn kofta malai curry recipe. To make prawn kofta malai curry you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Prawn Kofta Malai curry:
- You need 450 gm prawn cleaned properly
- Provide 400 ml coconut milk
- Take 1/3 chopped onion (optional)
- You need 5-6 pieces green chilli
- Use 1/2 tbsp ginger paste
- You need 11/2 tbsp turmeric powder
- Get 1/2 tbsp red chilli powder
- Prepare 3-4 tbsp flour
- Use 2 pieces bay leaves
- Use 1-2 dry red chilli
- Provide 1/2 tbsp cumin seeds
- Take 1 tbsp garam masala powder
- Prepare 1 piece potato cut into square shape
- Get 4-5 tbsp oil
- Take to taste Salt
- Take to taste Sugar
Steps to make Prawn Kofta Malai curry:
- Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste.
- In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside.
- In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown.
- Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices.
- Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy.
- Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other.
- Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice.
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