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The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Provide For salad:
- Provide 2 cups greens salad as your choice
- Take 1/2 cup chickpeas rinsed and drained
- Use 1/2 cup black bean rinsed and drained
- Get 1/2 cup chopped bell peppers
- Prepare 1/2 cup chopped cucumber
- Use 1/4 cup chopped red onion
- Use 1/4 cup chopped dried apricots
- Get 2-3 large tortillas
- You need For salad dressing:
- Prepare 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Get 1 tbsp refried bean
- Provide 1 small clove garlic
- Provide 1/2 tsp ginger powder
- Use 1/2 tsp ground cumin
- Take 1/2 tsp cinnamon powder
- Prepare 1/4 paprika
- Prepare 1/4 cup lemon juice
- Take 1 tsp chili powder (optional)
- You need to taste Salt and pepper
- Provide Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
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