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Before you jump to Cabbage roll in tomato gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are good for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple every day can make your LDL levels decrease by as much as 8%! That’s a terrific number if you’re attempting to make your heart healthy!

There are plenty of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. These foods are essentially good for the heart, though. Try to start consuming these health food daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to cabbage roll in tomato gravy recipe. You can have cabbage roll in tomato gravy using 29 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Cabbage roll in tomato gravy:

1. You need 4-5 Cabbage leaves
2. Take For stuffing:
3. Take 4 boiled potatoes (mashed)
4. Get 1/2 cup boiled peas
5. You need to taste Salt
6. Get 1 tsp red chilli
7. Get 1/4 tsp turmeric
8. You need 1/4 tsp garam masala
9. You need 1/4 tsp chaat masala
10. Use 1/4 tsp cumin powder
11. Get 1/2 tsp mustard seeds
12. Take 1/2 tsp sesame seeds
13. Take 1/2 tsp fennel seeds
14. Take 1/4 tsp asafoetida
15. Take 2 chopped green chilli
16. You need 2 tbsp oil
17. Use leaves Some coriander
18. Get For tomato gravy:
19. Use 2 tomatoes
20. Take 1 onion
21. You need 1 tsp ginger garlic paste
22. Prepare 1 tsp red chilli
23. You need 1/4 tsp turmeric
24. Take 1/2 tsp cumin powder
25. Take 1/2 tsp coriander powder
26. Use 1/2 tsp garam masala
27. Use To taste Salt
28. Get 1 tbsp butter
29. Provide 2 tbsp oil

Instructions to make Cabbage roll in tomato gravy:

1. Boil 2 cups of water, add cabbage leaves and switch off the flame. After 2 min take it out from water.
2. For stuffing, heat oil in a pan and add mustard seeds.when they crackle, add sesame seeds, fennel seeds, green chilli and asafoetida. Then add boiled potatoes, green peas and all spices and masala. Add coriander leaves and mix it well.
3. Put stuffing on cabbage leaf and cover it with cabbage leaf to make roll.
4. Put all rolls on hot tawa and shallow fry all rolls with 1 tbsp ghee.
5. To make tomato gravy, put tomato pieces and onion pieces in a mixer jar and blend it to a smooth paste.
6. Heat oil in sauce pan, add tomato paste and ginger garlic paste. cook it for two minutes.
7. Add all spices and mix it well. Add water (as needed) and cook it for 2 minutes in low flame. Add butter and mix it.
8. For serving add gravy in serving plate, put cabbage roll on gravy, garnish it with coriander leaves and serve it hot.

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