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Before you jump to Rava idli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are great for improving the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your physician has instructed you to ingest some fish two times or threee times each week. This is particularly true for people whose hearts are unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals each week.
There are plenty of foods that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to rava idli recipe. To make rava idli you need 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Rava idli:
- Prepare 3 cup Idli Rava (cream of rice)
- Take 10 green chillies, minced
- Prepare 1 1/2 inch piece of ginger, minced
- You need 1 tbsp mustard seeds
- Take 10 curry leaves
- You need 1 tbsp chana dal
- You need 1/2 tsp Black gram (urad dal)
- Provide 2 tbsp cashew nuts, cut into small pieces
- You need 1 pinch asafoetida (heeng)
- Provide 1 bunch cilantro (coriander) leaves
- Take 1 1/2 cup yogurt, beaten well to remove all lumps
- Get 1 carrot, shredded roughly, OPTIONAL
- Take 1/4 cup green peas, OPTIONAL
- Get 1 tomato, cut into thin round slices, OPTIONAL
- You need 2 tsp oil
- Prepare 1 tsp salt to taste
- Provide 1/2 tsp fruit salt or baking soda
Instructions to make Rava idli:
- Take a dry pan, and get it very hot. Add a teaspoon of oil. Add the rava, and flash roast it until the aroma changes, and it starts emitting a nutty smell. Keep the rava aside.
- In the same pan, take the remaining oil. Add all the tempering ingredients ( mustard seeds, urad dal, chana dal, cashew nut pieces ). Once the mustard splutters, add the curry leaves and the asafoetida.
- Add all of the tempering into the rava. Also add the ginger and green chillies.
- Add the yogurt and the salt to make a lump free batter. The batter should be thick, and just pourable.
- Add the shredded cilantro leaves and the optional vegetables (except the tomatoes)
- In a tall vessel ( an idli cooker), take some water and bring it to the boil.
- Smear some drops of oil on each of the idli moulds. Add the tomato slices at the base of each mould.
- Then, just before pouring the batter, add the fruit salt to the batter, and whisk thoroughly. Dont whisk for too long, or else you'll lose the fizz from the fruit salt reacting with the yoghurt. Thats what makes the idlis soft and fluffy. Take some of the batter on each of the moulds.
- Place the idli stand into the steam from the idli cooker. Cover with a tight lid, and cook for 15 minutes.
- Take the idli stand out of the cooker, and leave it in the open air for a few minutes, until the stand is cool to handle. Using a sharp knife, scrape idli clean from the mould.
- Serve hot, with your chutney of choice and/or sambar (recipes on my account)
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