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Before you jump to Smoky Chorizo & Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are great for improving the health of your heart? Keep on reading to discover which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try to begin consuming these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to smoky chorizo & chicken pasta bake recipe. You can cook smoky chorizo & chicken pasta bake using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Smoky Chorizo & Chicken Pasta Bake:
- Provide 2 Chicken breasts - skinned and diced
- Take 1 Chorizo sausage - chopped into small pieces
- Prepare 1 Large onion - diced
- Use 1 Large capsicum - diced
- Use 1 Eggplant - diced
- Use White or brown mushrooms
- Provide 1 Bag baby spinach leaves
- Prepare 4-5 cloves garlic
- Prepare 3/4 Bag penne pasta
- Take 1 Bottle Leggos Pasta Bake Sauce Creamy Tomato & Mozarella
- Provide Tasty cheddar cheese
- Use Parmesan cheese
- Provide Paprika
- Prepare Smoked paprika
- Use Chilli flakes
- Provide Salt
- You need Pepper
- Use Olive oil
Instructions to make Smoky Chorizo & Chicken Pasta Bake:
- Heat oven to 200 degrees celcius on bake.
- In a large pan add olive oil and brown chicken on high heat. DO NOT OVER COOK. Once chicken is browned, add salt, pepper and paprika. Mix well then transfer chicken into a separate dish.
- In the same pan, lower the heat to medium-high and add more olive oil. Add onions and chorizo and cook until onions are transparent and chorizo is browned. Add in all other veggies, salt, pepper, paprika, chilli flakes and smoky paprika. Once the veggies have stared to soften, add the garlic (either grate in or chop finely beforehand). Cook veggies for 10-15 minutes until nicely browned and soft.
- In a separate pot, cook penne pasta in boiling, salted water until al dente. Reserve one cup pasta water and drain remainder, then set pasta aside.
- Once the veggies are cooked, add the Leggos pasta sauce, rinsing the bottle out with a small amount of water. Bring to the boil, then reduce heat and add spinach. Add in the cooked pasta and chicken and mix well. Cook all together for a few minutes to allow flavours to come together. Add pasta water as needed to get the sauce to the right consistency. Taste and adjust salt, pepper, paprika, smokey paprika and chilli.
- Transfer to an oven proof dish. Top with a generous amount of grated cheddar and parmesan cheese then sprinkle lightly with paprika. Place on a high rack in the oven and cook for 15 minutes or until the cheese has browned. Remove from oven and let sit for 5 minutes before serving.
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