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Easy Coho Salmon Bake with Miso
Easy Coho Salmon Bake with Miso

Before you jump to Easy Coho Salmon Bake with Miso recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they will not amass in your system and or cause problems for your heart. What that means is that it helps keep your heart healthy.

There are lots of foods that you can consume that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly good for the heart, however. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to easy coho salmon bake with miso recipe. To cook easy coho salmon bake with miso you only need 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Easy Coho Salmon Bake with Miso:
  1. Take 1 Chrysanthemum greens and mushrooms (shimeji, etc.)
  2. Use 1 Salmon filet (raw, not salted)
  3. You need 3 or so 7 mm thick slices Onion
  4. Prepare The miso sauce (for 2 servings):
  5. Use 1 heaping tablespoon Miso
  6. Use 2 heaping teaspoons Sugar
  7. Provide 2 tsp Hon-mirin (real mirin)
  8. Use 1 1/2 tsp Sake
  9. Use 1 tsp Soy sauce
  10. Use 2 to 3 tablespoons Finely chopped green onion
  11. Get 1 tbsp Grated ginger
  12. Get 1 touch (or to your liking) Grated garlic
  13. Provide 1 tbsp Coarsely ground sesame seeds
  14. Prepare 2 pinch Shichimi spice
Instructions to make Easy Coho Salmon Bake with Miso:
  1. These are the ingredients for 1 serving. The sauce is for 2 servings though, so don't use it all.
  2. Wash the salmon quickly and dry well. Season lightly with salt and white pepper, and sprinkle with a little sake. (These are not listed in the ingredients.)
  3. Make the sauce. The garlic is used to counteract the 'raw' flavor of the salmon. You won't taste it though.
  4. Mix all the sauce ingredients together…
  5. It's pretty thick. So let's wrap the fish! Spread out a pretty generous piece of foil. There's no need to oil it. No need to wipe the sake off the salmon.
  6. Line the foil with the onion slices, and top with some of the miso sauce. Layer on the salmon, and more sauce.
  7. Put the mushrooms and leek (the white part) on the sides, and add the greens last.
  8. Cut another piece of foil. Put it on top, and tightly close up the sides.
  9. Heat a frying pan over low-medium heat. No lid needed!
  10. Cook like this for 15 minutes. The miso and onion will burn a bit on the bottom, and smell very nice.
  11. When you smell it toasting, that means it's done. Transfer to a serving plate and rip off the foil. (This part is exciting!) Done!
  12. The burned onions are so delicious… You can make this on the stovetop, so in the winter you're killing two birds with one stone. If it starts to smell a bit toasted, you should probably take it out before it burns!

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