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The ingredients needed to prepare Spicy Roasted Chick-Peas (Garbanzo Beans):
- Use 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
- Use 1/2 tsp cajun seasoning
- Provide 1/4 tsp garlic salt
- You need 1/4 tsp ground black pepper
- Prepare 1 spray of olive oil spray or any non-stick spray
Instructions to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
- place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
- Meanwhile combine all spices in a small bowl and mix well
- remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
- They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!
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