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Bake sweet potato kibeh
Bake sweet potato kibeh

Before you jump to Bake sweet potato kibeh recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Blueberries are a fantastic source of heart healthy. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to bake sweet potato kibeh recipe. You can cook bake sweet potato kibeh using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Bake sweet potato kibeh:
  1. Use medium size sweet potatoes baked not boiled
  2. Get brown burgol
  3. Take minced onion
  4. Prepare garlic and onion powder
  5. You need dry parsley
  6. Get salt
  7. Provide turmeric
  8. Get black pepper
  9. Prepare olive oil
  10. You need warm water
  11. Provide ice cube
Steps to make Bake sweet potato kibeh:
  1. Wash and soak the burgol in the water for 20 minutes in that time bake the sweet potatoes and peeled then add all the spices and potato and mix
  2. You could use the bullet to smooth the dough at this step you add the ice then start adding the oil in the end.oven at 375 f for 45 minutes I only make one layer,but you could stuffed with salute of your prefer vegetables then have second layer on top but that will take more than hour cooking
  3. After 45 minutes of cooking yummy ๐Ÿ˜‹

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