Here's how Pataka chicken can help you in weight loss
Weight administration needs fixed efforts. If you are someone making an attempt to shed some further kilos then it's essential always be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and health and therefore, we need to find an in-between resolution the place style meets well being.
Don’t worry it isn't tough in any respect. You simply need to decide on the precise ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will help you in shedding pounds successfully
Before you jump to Pataka chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are really good for the health of your heart. The after effects of eating beans may not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods you will find that that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pataka chicken recipe. To cook pataka chicken you only need 22 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pataka chicken:
- Get 1 black cardamom
- Prepare 2 green cardamom
- Provide 2 cloves
- Get 1 small mace
- You need 1 cinnamon
- Get 1 tsp shahi jeera(cumin seeds)
- Get 1 tsp coriander seeds
- Take 1 tbsp fennel seeds
- Take 1 1/2 tbsp red chilli powder
- You need 100 gm curd
- Get 2 tsp lemon juice
- Use 1 tsp black pepper powder
- Take 1 tbsp chaat masala
- Get 2 1/2 tbsp tomato sauce
- Provide 200 gm oil
- Take 1 small garlic chopped
- You need 2 green chillies
- Provide As needed salt
- Prepare 500 gm chicken
- You need 1 tbsp ginger garlic paste
- Prepare 2 bay leaves
- Take 2 curry leaves
Steps to make Pataka chicken:
- Roast the cardamoms, clove, mace, cinnamon, shahi jeera, coriander, fennel seed and bay leaves… Then grind them in the mixer and make a fine powder and then mix 1/2 tbsp red chilli powder…in it.
- Wash the meat and add the lemon juice,salt,1 tbsp red chilli powder,black pepper powder,ginger garlic paste, curd and the masala which we made before…mix them and keep it aside for half an hour to marinate…
- Now heat oil and add the chopped garlic, chopped green chillies and curry leaves… When the garlic changes it's colour then add the marinated chicken and cook it till it becomes soft… on low flame… When it becomes soft then add the chat masala and tomato sauce and mix well..and keep it for sometime low flame…
- Tasty and easy spicy chicken is ready…serve with roti aur rice…
If you find this Pataka chicken recipe helpful please share it to your good friends or family, thank you and good luck.
