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Beer Mustard Chorizo Kale bake
Beer Mustard Chorizo Kale bake

Before you jump to Beer Mustard Chorizo Kale bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.

Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.

There are lots of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to beer mustard chorizo kale bake recipe. You can cook beer mustard chorizo kale bake using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Beer Mustard Chorizo Kale bake:
  1. You need 6 Chorizo sausages
  2. You need 6 tbsp Austrian Beer Mustard
  3. Get 2 head Garlic diced
  4. Take 8 oz kale
  5. Use 1 can Green beans
  6. Get 1 can White kidney beans
  7. Take 2 tsp cooking wine
  8. You need 2 tbsp olive oil
  9. Get 4 stick Green onions, diced
  10. Prepare 1 1/2 cup Beef Stock
  11. Prepare 1 packages mashed potatoes
  12. Use 1 1/2 cup mozzarella cheese
  13. Use 1 can White potatoes
  14. Use 1 can peas
Steps to make Beer Mustard Chorizo Kale bake:
  1. Preheat oven to 400°F. Remove casing from sausages and cook over medium heat.
  2. After cooked, reduce heat to low and stir in Beer Mustard. Mix well to coat.
  3. In separate pan, heat oil over medium heat. Add garlic and green onions and cook until garlic is soft.
  4. Add kale and beef stock to onion & garlic. Turn heat to medium-high heat for 1 minute.
  5. Reduce heat to low and add cooking wine and cover. Simmer for 5 minutes.
  6. Combine sausage and kale mixtures into large mixing bowl with the mashed potatoes, peas, green beans, and kidney beans.
  7. Pour contents into large glass casserole dish. Top with mozzarella cheese. Place potatoes on top and brush with beer mustard.
  8. Cook in oven for 10-15 minutes.

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