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Before you jump to Shann's Epic Tuna Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are very tasty and who knows…you might not even moss eating real meat.
There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to begin consuming these health food daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to shann's epic tuna casserole recipe. You can have shann's epic tuna casserole using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Shann's Epic Tuna Casserole:
- Provide Tuna Casserole
- Take 2 cans of solid white tuna
- Provide 1 can Cream of Mushroom soup
- Provide 1 1/4 cup Milk
- You need 1 tsp garlic powder
- Use Salt and Pepper
- Take 2 green onions
- Use 4 oz cream cheese
- Take 5 dash Frank's Red Hot Sauce
- Use 1 cup Frozen Sweet Peas
- Use 1 cup Frozen Corn
- Take 3 cup Catelli Smart Rotini Pasta
- You need 1 Parmesan cheese
- Use 1 Panko Bread Crumbs
- Take 1/2 cup Fried Onion Straws
Instructions to make Shann's Epic Tuna Casserole:
- Combine all ingredients minus the pasta, Panko, Parmesan, and Fried onion straws.
- Cook pasta slightly, about 5mins. Pasta should still be a bit crunchy.
- Rinse pasta to stop the cooking process. Add pasta to other ingredients.
- Use butter or cooking spray to coat your casserole dish, and add your mixture to the dish.
- Sprinkle Parmesan cheese, Panko, and Fried Onion Straws over the top of the casserole.
- Bake at 375° for 20 minutes or until top is golden brown.
- Bon Appetit!!
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