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Before you jump to Low carb stuffed peppers recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Know that fish is just about the healthiest food out there. You probably know this since you’ve most likely been told to make sure that you eat fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish twice each week.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to low carb stuffed peppers recipe. To make low carb stuffed peppers you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Low carb stuffed peppers:
- You need 1 lb ground beef or turkey
- Get 1 onion, diced
- Take 1 clove garlic, minced
- Take 1/2 head cauliflower, cooked and finely chopped
- You need 1 can diced tomatoes, drained
- Prepare 1 egg
- Take 1 T dried basil
- Prepare 2 t dried oregano
- Prepare 2 cups cheddar cheese
- Provide 3 cups marinara sauce
- You need to taste salt and pepper
Instructions to make Low carb stuffed peppers:
- Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook.
- Saute onions and garlic until translucent.
- Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well.
- Stuff blanched peepers with meat mixture
- Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour
- Remove covers and top with remaining cheese. Return to oven until cheese is melted.
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