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Japchae
Japchae

Before you jump to Japchae recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? Keep reading to learn which foods are great for your heart.

Fish is possibly the healthiest food you can eat. You already know this because, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish twice a week.

There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to japchae recipe. To make japchae you need 24 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Japchae:
  1. Get 1 bag Korean sweet potato noodle, Dangmyun
  2. Provide Meat/protein
  3. Get Sirloin, chuck, short ribs, or tri-tip beef
  4. Get Shrimp
  5. Use Pork patty
  6. Provide 2-3 eggs
  7. Get Veggies
  8. Take 1/2 onion
  9. Take 1 red bell pepper
  10. You need 1 orange bell pepper
  11. Provide 1 large carrot
  12. Take 1 clove chopped garlic
  13. Get 5 shiitake mushroom (optional)
  14. Take 1 bag spinach (optional)
  15. Get Sauce
  16. Prepare sesame oil
  17. Provide sesame seed
  18. Prepare Vegetable oil
  19. Use Rice wine (optional)
  20. Prepare Soy sauce
  21. Prepare Oyster sauce
  22. Take Sugar
  23. Use Black pepper
  24. Provide Salt
Steps to make Japchae:
  1. To prepare the noodle: 1)Boil 1 bag of Korean sweet potato noodle in a big pot for about 15 min or until it gets soft. 2)Drain the noodles and put in a big bowl.
  2. To prepare the meat: 1)Peel the shrimp and slice the beef and pork patty into long thin strips and put it in a bowl. 2)In the same bowl, add 1 clove of chopped garlic, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1/2 teaspoon of black pepper, 1/2 tablespoon of sesame oil, and 1/2 tablespoon of rice wine. 3)Add 1 teaspoon of vegetable oil and stir fry the mixture.
  3. To prepare the eggs: 1)Lightly beat 2-3 eggs in a bowl and add a pinch of salt. 2)Add 1 teaspoon of vegetable oil into a pan. 3)Pour the egg mixture into the pan and cook. 4)Cut the egg into thin strips and set aside in a plate.
  4. To prepare the vegetables: 1)Boil 1 bag of spinach with 1 teaspoon of salt in a pot for 10s. Then Remove spinach from pot, rinse with cold water and squeeze to drain out the excess water. Put aside on a plate. 2)cut 1/2 onion into thin slices, cut 1 red and yellow bell pepper into thin slices, and cut the 5 shiitake mushroom into thin slices. 3)Shred one large carrot
  5. 4)Add 1 teaspoon of vegetable oil to a pan and stir fry the sliced onion with a pinch of salt and put aside on the same plate with the eggs. 5)Using the same pan, add 1 teaspoons of oil, stir fry the shredded carrots with a pinch of salt and put aside on the same plate. 6)Add 1 teaspoon of oil into a pan, stir fry the thin slices of bell pepper with a pinch of salt and put to aside on the same plate. 7)Stir fry shiitake mushroom without salt and oil. Put to aside on the same plate.
  6. To prepare the sauce: 1)Mix 1/3 cup of soy sauce, 1/3 cup of sugar or honey, 2 tablespoon of sesame oil, 1 tablespoon of sesame seed, and 1/2 teaspoon of black pepper in a cup.
  7. 1)Add 2 tablespoon of sesame oil into the big bowl of noodle. 2)Add 2/3 of the sauce into the noodles and mix. 3)Pour the noodle on the plate with the cooked vegetables and egg. 4)Add the cooked meat. 5)Add the rest of the sauce and mix. 6)Add 1 tablespoon of oyster sauce and mix.

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