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Baked Spicy Hallibut In Banana Wrap
Baked Spicy Hallibut In Banana Wrap

Before you jump to Baked Spicy Hallibut In Banana Wrap recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are plenty of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially great for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to baked spicy hallibut in banana wrap recipe. To make baked spicy hallibut in banana wrap you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Spicy Hallibut In Banana Wrap:
  1. Get 2 tbsp coconut milk
  2. Use 1 aluminium foil and banana leaf
  3. Get 2 slice pollack fish fillet or hallibut or any fish
  4. Use spicy sauce
  5. Use 3 tbsp please refer to my recipe LG SPICY SAUCE (SAMBAL)
  6. Use 10 small dice shallot or 1 onion
  7. Provide 2 small desseded red chili pepper
  8. Use 1 tsp sugar
  9. You need 1 1/2 tbsp light soy sauce
Instructions to make Baked Spicy Hallibut In Banana Wrap:
  1. FOR THE SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
  2. In pan with oil saute spicy sauce (sambal) for half a minute then add shallot, add light soy sauce and sugar then mix well and set aside
  3. To bake : layer the banana leaf on aluminium foil
  4. Put pollack fish fillet on banana leaf then top cooked spicy sauce then top with coconut milk and wrap up then baked it for 200c for 20 to 25 minutes then enjoy

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