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Making ready Healthy Curry Turmeric Stir-fried Green Beans safely

It is crucial to organize food safely to help stop harmful micro organism from spreading and rising. You'll be able to take some steps to assist protect your self and your family from the unfold of dangerous micro organism.
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Wash your arms

Your hands can simply spread bacteria around the kitchen and onto food. It is necessary to all the time wash your palms completely with cleaning soap and heat water:

earlier than beginning to put together food
after touching raw food similar to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands thoroughly as well, as a result of moist hands unfold micro organism more easily.
Preserve worktops clean

Earlier than you start getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to scrub them thoroughly.

It's best to change dish cloths and tea towels repeatedly to avoid any micro organism growing on the material.

Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? Today, you will learn which foods are beneficial for your heart.

Do you remember being told “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. This is an awesome number for somebody who wants his or her heart to be healthier.

There are lots of foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Begin consuming these heart-healthy foods each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy Curry Turmeric Stir-fried Green Beans:

1. Use Green beans, halved
2. Take garlic, chopped
3. You need turmeric
4. Take curry powder
5. Use cumin powder
6. You need red pepper flakes (optional)
7. You need salt and pepper
8. Take seasoning (chicken, mushroom, beef, anchovies, etc)
9. Use sugar
10. Prepare broth/water
11. You need soy sauce (optional)

Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:

1. Heat oil, saute garlic until fragrant, approx 30 seconds
2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
5. You're done!

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