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Potato Sausage Egg Bake
Potato Sausage Egg Bake

Before you jump to Potato Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.

Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What is true, though, is that having beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and who knows…you might not even miss consuming real meat.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to potato sausage egg bake recipe. You can cook potato sausage egg bake using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Potato Sausage Egg Bake:
  1. Use 4 eggs
  2. Prepare 2 potatoes
  3. Provide 3 sausages (I used chicken)
  4. You need 1 tbsp extra virgin olive oil
  5. Use salt
  6. Get 1 tsp chili powder
  7. Get 1 tbsp ground black pepper
  8. Take water
  9. Provide 1/2 cup shredded mozzarella cheese
  10. Take 1/4 cup bread crumbs
  11. Prepare 2 clove garlic
Instructions to make Potato Sausage Egg Bake:
  1. In a pan, heat up the olive oil. Peel and dice the potatoes into cubes. Finely chop garlic. Add these to the oil. Add salt, chili powder and black pepper. Stir.
  2. Add a small amount of water and stir. Put a lid on and cook till water is gone and potatoes are cooked through.
  3. Dice the sausage the same way you diced the potatoes. Small cubes. Add it to the pan with the potatoes. Add in a tiny splash of water.
  4. Cook till sausages and potatoes take on a brown colour and become a bit crispy.
  5. In another bowl, whisk the eggs, a pinch of salt, some black pepper. Add in some spices if you wish to.
  6. In a baking tray (I used silicone) grease it and lay the potato mixture on it, spreading it out.
  7. Pour the egg mixture over the potatoes. Sprinkle breadcrumbs and cheese on top.
  8. Bake in a preheated oven, at 190°F Celsius till eggs are cooked and cheese is melted and slightly browned. I cooked it for 30 mins.
  9. Cut and enjoy!!

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