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Copy of Honey Mustard Chicken Skillet Bake
Copy of Honey Mustard Chicken Skillet Bake

Before you jump to Copy of Honey Mustard Chicken Skillet Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Know that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. This, essentially, makes your heart healthy.

There are many foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, however. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to copy of honey mustard chicken skillet bake recipe. To cook copy of honey mustard chicken skillet bake you only need 14 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Copy of Honey Mustard Chicken Skillet Bake:
  1. Prepare 4-5 bone-in skin-on chicken thighs
  2. Provide 1 tsp himalayan salt
  3. You need 1 tsp black pepper
  4. Use 1 1/2 Tbsp garlic powder
  5. You need Olive oil
  6. Provide 4 cloves garlic, smashed
  7. Get 1/4 cup honey
  8. Take 3 Tbsp whole grain mustard
  9. Prepare 2 Tbsp Dijon mustard
  10. You need 2 Tbsp water
  11. Get 1 lb red potatoes, cubed
  12. Prepare 2 sprigs rosemary
  13. Prepare 1 small head of broccoli, divided
  14. Use 1 cup zucchini
Instructions to make Copy of Honey Mustard Chicken Skillet Bake:
  1. Mix the salt, pepper, and garlic powder. Season the chicken liberally. If you don't use all the seasoning, keep it. Well use it later.
  2. Prep the remaining ingredients. Dice the potatoes and the broccoli. Mix the mustards, honey, and water. Smash the garlic.
  3. Heat the oven to 400F. Add a layer of Olive oil to a 12 inch skillet and set on medium high heat.
  4. Add the chicken skin-side down. Cook with out moving for 3-4 min.
  5. Flip the chicken and cook another 3-4 min.
  6. Add the garlic and fry 30 sec.
  7. Add the mustard sauce and flip the chicken over twice to coat.
  8. Add the potatoes and mix to lightly coat.
  9. Add any remaining seasoning and add the rosemary.
  10. Transfer to the oven and bake for 25 mins
  11. Remove from oven and turn chicken again to re coat
  12. Add the broccoli and mix lightly to coat
  13. Place back in the oven for another 12mins.if you dont want broccoli get over cooked.
  14. Remove from oven, season with finishing salt if desired and plate.

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