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Fish meuniere with saute vegetables
Fish meuniere with saute vegetables

Before you jump to Fish meuniere with saute vegetables recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.

There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to fish meuniere with saute vegetables recipe. You can cook fish meuniere with saute vegetables using 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Fish meuniere with saute vegetables:
  1. Prepare Fish meuniere
  2. Use 150 gm Fish fillet
  3. Take To marinate fish fillet
  4. Take 1 tbsp Lemon juice
  5. Prepare to taste Salt
  6. Take to taste White pepper
  7. You need 50 gm Seasoned flour
  8. Take to shallow fry
  9. You need as needed refined oil
  10. Prepare for meuniere sauce
  11. Take 1 tbsp Lemon juice
  12. You need 50 gm Warm melted butter
  13. Provide 1 tsp Chopped parsley
  14. Get for saute vegetables
  15. Use 50 gm Carrot cut into strips
  16. Take 1/4 cup French beans cut into jardianne
  17. Prepare 50 gms Cauliflower
  18. Prepare 50 gms Brocolli
  19. You need 50 gm Baby corns
  20. You need 30 gms Butter
  21. Get 1 pinch Salt
  22. Get 1 pinch White pepper
Instructions to make Fish meuniere with saute vegetables:
  1. Marinate the fish fillet with lemon juice and white pepper and salt
  2. Coat the marinate fish with seasoned flour
  3. Heat oil in a fry pan, shallow fry the fish on both sides till nice golden brown.
  4. Once cooked, serve cooked fish directly on plate
  5. Pour warm melted water on fish, squeeze lemon juice and chopped parsley.
  6. For saute vegetables
  7. Blanch all the vegetables into salted water and refresh in cold water immediately
  8. Heat butter in shallow fry pan put the blanched vegetables in keep sautering
  9. Serve hot with fish muniere

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