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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. They contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple every day can make your LDL levels decrease by as much as 8%! This is a fantastic number for someone who wishes his or her heart to be healthier.
There are many foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good for the heart, though. Begin eating these health food daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to katsu curry recipe. You can cook katsu curry using 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Katsu Curry:
- Prepare Katsu curry sauce
- Get 2 medium onions
- Use 3 small-medium carrots
- Take 100 g flour for the sauce
- Take 1 Tablespoons Garam masala
- Take 3 Tablespoons Curry powder
- Use 1 Teaspoon Garlic powder/3 garlic cloves finely chopped
- Get 600 ml chicken stock
- Use 1 Tablespoon Honey
- Get 1 Tablespoon Soy Sauce
- Get To taste Salt and pepper
- Take Breaded chicken
- Use 700 g Chicken
- You need to taste Salt and pepper
- Prepare 100 g Flour
- Provide 2 eggs
- Take 2-3 slices bread crumbled
- Prepare White rice
- You need 60 g Rice per person
- Provide to taste Salt
Instructions to make Katsu Curry:
- Preheat the oven to gas mark 6
- Chop the onions and carrots and add to saucepan and sweat for 10 minutes
- While the carrots/onions are cooking, butterfly and pound the chicken to flatten it to roughly 1cm thickness
- Turn the 2-3 slices of bread to breadcrumbs (use a food processor/manually crumble)
- Place the flour in a bowl, the two raw beaten eggs in a bowl and the breadcrumbs in a final bowl
- Season the chicken with salt and pepper, then coat the chicken in flour, then egg then breadcrumbs then place on a foil lined baking tray and place in the preheated oven for 45 minutes
- Add flour, salt and pepper, garam masala, curry powder, soy sauce and honey to the carrot and onions and stir in. Once added, slowly add and stir the chicken stock to create the sauce. Allow to thicken over time.
- Cook the rice in boiling water and align the rice cooking time to the end of the 45 minute breaded chicken cooking time
- Once the rice has cooked, the chicken is crispy brown and the sauce has thickened, strain the rice, chop the chicken fillets into slices and plate up adding the sauce on top. Enjoy!!
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