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Before you jump to Eggplant and swiss recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Go on reading to discover which foods are best for your heart.
Be aware that is among the heartiest meats that you can eat. You’re probably already aware of this as your physician has told you to eat some fish at least two or three times every week. This is particularly true for people whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to include fish in at least two of your meals each week.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Incorporate these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to eggplant and swiss recipe. You can cook eggplant and swiss using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Eggplant and swiss:
- You need 2 medium eggplant, aubergine
- Prepare 1/2 lb sliced swiss cheese
- Take 1/2 cup parmesan cheese
- Prepare 14 1/2 oz tomato sauce
- You need 1/4 tsp basil
- Get 1/4 tsp whole leaf oregano
- Use 1/4 tsp salt
- Get 1 tbsp sweetener
- Prepare 1/2 tsp salt
- Take 1 large tomato
- Use 1/4 tsp ground black pepper
- Use 1/2 cup butter
- Get 1/4 cup olive oil, extra virgin
Instructions to make Eggplant and swiss:
- Preheat oven 400° Fahrenheit
- Peel and slice the eggplant. Slice the tomato.
- Season the eggplant and tomatoes with salt and pepper
- In a saucepan add tomato sauce, sweetener, salt, basil, and oregano. Simmer 7 minutes. Done.
- Fry the eggplant in a quarter cup of oil and half cup of butter. Fry in batches adding the butter as needed.
- Put the eggplants on a baking pan. Then stack them with eggplant, parmesan cheese and Add quarter slice of swiss cheese. Add tomato and then a half of slice swiss cheese. Add sauce, and more parmesan cheese. Add eggplant then swiss on top. Add sauce and parmesan cheese.
- Bake 30 minutes. Serve hope you enjoy
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