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Vegetarian pie pockets
Vegetarian pie pockets

Before you jump to Vegetarian pie pockets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple daily can make your LDL levels decrease by as much as eight percent! That’s a fantastic number if you’re trying to improve your heart health!

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet daily. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegetarian pie pockets recipe. You can cook vegetarian pie pockets using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Vegetarian pie pockets:
  1. Use the dough
  2. Take 3 cup ap flour
  3. Use 1 1/4 cup water
  4. Prepare 1/4 cup butter
  5. Provide filling
  6. Provide 3/4 cup mushrooms
  7. You need 1/2 cup ripe black olives
  8. Get 1/2 cup green stuffed olives
  9. Prepare 2 cup diced potatoes
  10. Use 1 small onion, chopped
  11. Get 1/4 cup Heniez ketchup
  12. Prepare 1/4 cup dark brown sugar
  13. Provide 1/3 cup sweet peas
  14. Use 1 tsp ground turmeric
  15. Prepare 1/4 tsp salt
  16. Use 1 tsp whole cumin seeds
  17. Use 1 tbsp granulated garlic powder
Steps to make Vegetarian pie pockets:
  1. Take the flour add a little bit of water at a time till dough forms knead for 4 minutes
  2. Form into ball set aside covered till needed
  3. In a wok or pan add 1/4 cup extra virgin olive oil
  4. Add diced potatoes add spices
  5. Add mushrooms olives onions.
  6. Add the rest of the ingredients let cool
  7. Cut dough ball in half roll each ball into a long cylinder cut into six pieces each cylinder roll pieces into ball pre heat oven 350°Fahrenheit
  8. Roll out ball into a flat circle
  9. Put a tablespoon in the circle fold top and roll without squeezing filling out into a disc looking like a hockey puck
  10. Brush with butter spray bottom of a baking pan with non stick bake 350° Fahrenheit till golden brown
  11. Eat plain or with red pineapple sauce - - https://cookpad.com/us/recipes/345861-red-pineapple-sauce

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