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Salmon in Onion and Tomato Sauce
Salmon in Onion and Tomato Sauce

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Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a wonderful number for an individual who desires a healthier heart.

There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to salmon in onion and tomato sauce recipe. To cook salmon in onion and tomato sauce you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Salmon in Onion and Tomato Sauce:
  1. Prepare 1 baked salmon fish head or fillet
  2. Get onion and tomato sauce
  3. Take 1 large onion, chopped
  4. You need 4 small ripe tomato
  5. Prepare 2 tbsp tomato paste
  6. You need 1 tbsp light soy sauce
  7. Prepare 1 tbsp brown sugar
  8. Use 1 tbsp each of dice garlic and shallot
  9. Take 1 tbsp peri peri chili sauce
  10. Get 1 tbsp lemon juice or kalamansi juice
Instructions to make Salmon in Onion and Tomato Sauce:
  1. Season with salt and baked salmon then set aside
  2. in pan saute dice garlic and shallot then add tomato and tomato paste with soy sauce cover lid simmer for 2 minute in low heat then add in the kalamansi juice or lemon juice and mix well
  3. off heat serve top salmon and onion

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