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Before you jump to Ham Pasta bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are really great for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that putting beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to ham pasta bake recipe. To make ham pasta bake you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Ham Pasta bake:
- Provide 450 g cooked ham - Gamon
- Provide 4 eggs
- Get 100 g butter
- Provide 2 tbsp pepper
- Take 375 ml soured cream
- Prepare 500 g pasta - your choice
- Take to prepare the baking pan:
- Use 20 g butter
- Prepare 1 tbsp breadcrumbs
Steps to make Ham Pasta bake:
- First we cook the pasta in a large pan with plenty of water and a tablespoon of oil.
- Mince the previously cooked gamon steak, but if you dont have the mincer, then jus drop the meat into a kitched chopper. It gives somewhat the same result, at least its still better than the would be hand chopped ones.
- We separate the eggs into yolks & whites. Soften some butter and stir very well with the yolks, adding the pepper & the soured cream. Then we stir in the shredded ham, getting a creamy texture.
- Take the egg white, add a pinch of salt and beat to thick & firm foam.
- We carefully add the beaten egg white, stirring slowly into the Ham cream, avoiding to break the egg white foam. Then just mix this cream with a cooked & drained pasta.
- Spread the frying pan thickly with margarine, sprinkle with breadcrumbs and smooth the dough mixed with the ham mass.
- Chuck into 225C° preheated oven, till golden brown….
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