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Before you jump to Kathal Payesh / Jackfruit Payesh recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Aim for the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food selections have been widened quite a bit. Now plenty of them offer you salads. You could get chili. You can also buy a baked potato. You can pick fruit. There are a lot of options that don’t include eating anything deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kathal payesh / jackfruit payesh recipe. You can cook kathal payesh / jackfruit payesh using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Kathal Payesh / Jackfruit Payesh:
- Prepare Jackfruit after cutting and deseeding
- Prepare Jaggery powder
- Prepare thin coconut milk
- Prepare coconut oil
- Use cashew nuts
- Use raisins
- You need water
Steps to make Kathal Payesh / Jackfruit Payesh:
- Cut the jackfruit on the edges. Deseed and in a bowl add 3/4 cup water, cover and boil. Keep stirring in between until mushy. Cook on low flame.
- At the same time add jaggery powder and 1 cup water and bring it to boil until jaggery is dissolved. Strain the jaggery and add to the mushy jackfruit.
- Add the jackfruit and jaggery to the blender and blend smooth.
- Add thin coconut milk to the jackfruit and bring it to boil. Stir until in thick consistency. Set aside.
- In a non-stick pan heat coconut oil and fry cashew nuts until brown in colour. Set aside. In the same oil add raisins and fry till fluffy. Set aside. Add to the Jackfruit Payesh.
- Plate and serve hot or cold.
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