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Before you jump to Jackfruit kheer recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice as well as water will be the best selections for beverages. When you consume a huge soft drink you are introducing too much empty calories to your day. A single portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to jackfruit kheer recipe. To make jackfruit kheer you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Jackfruit kheer:
- Provide Jack fruit
- Take Splitted moong dal
- Provide Jaggery (scraped)
- Use Cardamom powder
- Get Coconut milk (thick)
- Provide Cashew nut
- Get big pieces of coconut (cut into small pieces)
- Prepare Ghee
- Use Water
Steps to make Jackfruit kheer:
- Soak moong dal for 30 mins.
- In a pressure cooker add jack fruit and moong dal add 1cup water, cook 5 min after the 1st whistle (reduce flame) once cool, grind as a paste.
- Take deep pan add 1tbs ghee fry cashew nuts until golden brown. Remove and fry coconut pieces till the colour change, remove and keep.
- In remaning ghee add scrapped jaggery, let it melt, now add the jackfruit paste, cook in low flame. If the consistency is too thick add little water.
- After 10min, remove the pan, add coconut milk, cashew nuts and coconut pieces.
- You can serve hot or cold and enjoy your delicious kheer.
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