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Roasted Spice Crumbed Cod Fillets
Roasted Spice Crumbed Cod Fillets

Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Fish is basically the healthiest food out there. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in two meals every week.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods regularly. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. You can cook roasted spice crumbed cod fillets using 24 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Roasted Spice Crumbed Cod Fillets:
  1. Provide FISH
  2. Take 1 1/2 lb fresh cod fillets
  3. Prepare 1 tbsp butter
  4. You need 1 small stalk celery, minced
  5. Take 1 Shallot, minced
  6. Take 2 garlic cloves, minced
  7. Get 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
  8. Get 1/4 tsp black pepper and salt to taste
  9. Get 4 tbsp dry white wine
  10. Take 2 tbsp cream, heavy or light or half and nalf
  11. Take 1 tsp fresh lemon juice
  12. You need 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
  13. Provide 1/2 cup sjredded sharp cheddar cheese
  14. Get 2 tbsp grated romano cheese
  15. Use 1 tsp cajun seasoning
  16. Take 1 1/2 tsp mayonnaise, for brushing
  17. Use 4 slices of bacon, cooked until crisp
  18. You need BUTTER DRIZZLE
  19. Take 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
  20. Use SERVING SAUCES
  21. Take 1 recipe Hollandaise Sauce, recipe attached in direction step #9
  22. Prepare 1 recipe Creamy Mustard Sauce, recipe attached in step #9
  23. Provide melted butter
  24. Take lemon wedges,
Instructions to make Roasted Spice Crumbed Cod Fillets:
  1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
  2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
  3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
  4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
  5. Place fish on prepared baking pan. Brush with the mayonnaise.
  6. Press crumb mixture evenly on fish
  7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce

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